Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regularVS Cooked Frozen Carrots
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Cooked Frozen Carrots
270g
Cookies, chocolate sandwich, with creme filling, regular have 12.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 10609.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 8.1 times more Vitamin B5, 45.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 6.2 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, regular as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Cooked Frozen Carrots:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.8 times more Iron than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 20.9 times more Calcium, 3.1 times more Copper, 2.9 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 10.3 times more Potassium, 1.4 times more Selenium, 1.9 times more Sodium, 5.9 times more Zinc and 364.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 2.2 times more Fat and 3.8 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars, 14.3 times more Fiber and 1.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber