Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regularVS Frozen Carrots
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Frozen Carrots
278g
Cookies, chocolate sandwich, with creme filling, regular have 12.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 9151.1 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 8.9 times more Vitamin B5, 53.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 8.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, regular as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Frozen Carrots:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 2.1 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 22.1 times more Calcium, 2.9 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus, 12.9 times more Potassium, 1.7 times more Selenium, 2.3 times more Sodium, 5.7 times more Zinc and 373.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 3.2 times more Fat, 9.3 times more Saturated Fat and 1.4 times more Omega 3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 1.5 times more Sugars, 14.7 times more Fiber and 1.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber