Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regularVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cookies, chocolate sandwich, with creme filling, regular have 3.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
4%
36%
60%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 2 times more Vitamin B2, 7.8 times more Vitamin E and 4.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 27.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.4 times more Copper, 6.2 times more Iron, 1.4 times more Manganese and 3.3 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 2.8 times more Phosphorus, 5.2 times more Potassium, 2.9 times more Sodium and 1.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cookies, chocolate sandwich, with creme filling, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.2 times more Fat, 1.4 times more Saturated Fat, 5.9 times more Omega 3, 4 times more Omega 6 and 60.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fiber and 1.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6