Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with extra creme fillingVS Brazilnuts
Weight per 100 calories
Cookies, chocolate sandwich, with extra creme filling
20g
Brazilnuts
15g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Cookies, chocolate sandwich, with extra creme filling, which is very high in comparison to other foods. Cookies, chocolate sandwich, with extra creme filling having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Brazilnuts?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Brazilnuts:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 8.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4 times more Vitamin B1 and 2.3 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B9
Both Cookies, chocolate sandwich, with extra creme filling as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Brazilnuts:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 4.3 times more Iron and 155.1 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.5 times more Calcium, 3.9 times more Copper, 7.9 times more Magnesium, 1.9 times more Manganese, 7.9 times more Phosphorus, 3.6 times more Potassium, 178.5 times more Selenium and 3.9 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 7.7 times more Carbohydrate and 26.2 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Fat, 2.2 times more Saturated Fat, 7.6 times more Omega 6, 2.1 times more Fiber and 2.5 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cookies, chocolate sandwich, with extra creme filling as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.