Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate waferVS Royal Red Kidney Beans
Weight per 100 calories
Cookies, gluten-free, chocolate wafer
18.5g
Royal Red Kidney Beans
30.4g
Cookies, gluten-free, chocolate wafer have 1.6 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Royal Red Kidney Beans?
Cookies, Gluten-free, Chocolate Wafer VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 2 times more Calcium, 6.3 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 4.4 times more Manganese, 4.6 times more Phosphorus, 6.5 times more Potassium and 5.6 times more Zinc than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 41.1 times more Fat, 143.1 times more Saturated Fat and 13.4 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Omega 3, 1.5 times more Carbohydrate, 25.6 times more Fiber and 10.3 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6