Cookies, gluten-free, chocolate wafer have 15 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Frozen Carrots?
Cookies, Gluten-free, Chocolate Wafer VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 6.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 5 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 6.3 times more Manganese, 3.4 times more Phosphorus, 10.4 times more Potassium, 8.4 times more Sodium, 6.4 times more Zinc and 987.7 times more Water than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 4.4 times more Fat and 21.7 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 3, 1.7 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Sugars, 31 times more Fiber and 2.9 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein