Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate waferVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cookies, gluten-free, chocolate wafer
18.5g
Frozen Roasted Potatoes with Salt
78.7g
Cookies, gluten-free, chocolate wafer have 4.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Frozen Roasted Potatoes with Salt?
Cookies, Gluten-free, Chocolate Wafer VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Frozen Roasted Potatoes with Salt:
Both Cookies, gluten-free, chocolate wafer and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Frozen Roasted Potatoes with Salt:
100 calories of Cookies, gluten-free, chocolate wafer have 1.7 times more Calcium and 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.6 times more Potassium and 10.4 times more Sodium than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 3.9 times more Fat, 21.5 times more Saturated Fat and 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate, 6.9 times more Fiber and 2.3 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein