Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate wafer versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Frozen Roasted Potatoes with Salt:
- Both Cookies, gluten-free, chocolate wafer and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 7.3 times more Calcium and 7.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 2.4 times more Sodium than Cookies, gluten-free, chocolate wafer.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 4.3 times more Energy, 16.8 times more Fat, 91.6 times more Saturated Fat, 2.4 times more Carbohydrate, 59.4 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber than Cookies, gluten-free, chocolate wafer.