Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate wafer versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Potato Skin:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 1.4 times more Vitamin B5 than Potato Skin.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Potato Skin:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 3.6 times more Calcium, 1.8 times more Magnesium, 3.8 times more Phosphorus, 12.2 times more Sodium and 2.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Copper, 1.5 times more Manganese and 60.8 times more Water than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Potato Skin contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 9.3 times more Energy, 304.2 times more Fat, 588.4 times more Saturated Fat, 12.4 times more Omega 3, 66.7 times more Omega 6, 5 times more Carbohydrate and 1.6 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Fiber than Cookies, gluten-free, chocolate wafer.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6