Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate wafer versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs Potato Skin:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 1.4 times more Vitamin B5 than Potato Skin.
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs Potato Skin:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 3.6 times more Calcium, 1.8 times more Magnesium, 3.8 times more Phosphorus, 12.2 times more Sodium and 2.2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Copper, 1.5 times more Manganese and 60.8 times more Water than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Potato Skin contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 9.3 times more Energy, 304.2 times more Fat, 588.4 times more Saturated Fat, 12.4 times more Omega 3, 66.7 times more Omega 6, 5 times more Carbohydrate and 1.6 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Fiber than Cookies, gluten-free, chocolate wafer.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6