Cookies, gluten-free, chocolate wafer have 9.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate wafer or Potato Skin?
Cookies, Gluten-free, Chocolate Wafer VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate wafer or Potato Skin?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate wafer vs Potato Skin:
500 kcal of Raw Potato Skin contain 6.6 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate wafer vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.6 times more Calcium, 15.2 times more Copper, 8.2 times more Iron, 5.2 times more Magnesium, 13.7 times more Manganese, 2.5 times more Phosphorus, 11.3 times more Potassium, 4.2 times more Zinc and 567.1 times more Water than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, chocolate wafer have 32.6 times more Fat, 63.1 times more Saturated Fat and 7.1 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate, 14.6 times more Fiber and 5.9 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate wafer as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.