Comparing Nutrients in 100 calories Cookies, graham crackers, chocolate-coatedVS Canned Orange Juice
Weight per 100 calories
Cookies, graham crackers, chocolate-coated
20g
Canned Orange Juice
213g
Cookies, graham crackers, chocolate-coated have 10.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Canned Orange Juice?
Cookies, Graham Crackers, Chocolate-coated VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 47.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 5.2 times more Vitamin B6, 5.1 times more Vitamin B9, 3202.1 times more Vitamin C and 2.1 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, graham crackers, chocolate-coated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Canned Orange Juice:
100 calories of Cookies, graham crackers, chocolate-coated have 1.9 times more Iron, 2.1 times more Manganese, 10.4 times more Selenium and 6.2 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium, 6.6 times more Magnesium, 2.1 times more Phosphorus, 7.3 times more Potassium and 466.6 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Cookies, graham crackers, chocolate-coated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, graham crackers, chocolate-coated have 16.2 times more Fat, 89.8 times more Saturated Fat and 15.7 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Cookies, graham crackers, chocolate-coated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.