Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, graham crackers, chocolate-coated versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, graham crackers, chocolate-coated vs Canned Orange Juice:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 6.9 times more Vitamin B1, 7.1 times more Vitamin B2, 8.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin E and 64 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 301 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- 5 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, graham crackers, chocolate-coated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, graham crackers, chocolate-coated vs Canned Orange Juice:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 4.6 times more Calcium, 8.8 times more Copper, 20 times more Iron, 1.6 times more Magnesium, 22.1 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 111 times more Selenium and 66.3 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 43.9 times more Water than Cookies, graham crackers, chocolate-coated.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Cookies, graham crackers, chocolate-coated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 10.6 times more Energy, 172 times more Fat, 955.6 times more Saturated Fat, 7.6 times more Omega 3, 166.9 times more Omega 6, 6.1 times more Carbohydrate, 4.3 times more Sugars, 7.3 times more Fiber and 5.9 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein