Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, graham crackers, chocolate-coated versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, graham crackers, chocolate-coated vs Chilled Orange Juice:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 5.9 times more Vitamin B1, 3.8 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 336 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Chilled Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, graham crackers, chocolate-coated as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, graham crackers, chocolate-coated vs Chilled Orange Juice:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 4.2 times more Calcium, 4.6 times more Copper, 15.4 times more Iron, 1.5 times more Magnesium, 20.2 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 111 times more Selenium and 132.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 43.6 times more Water than Cookies, graham crackers, chocolate-coated.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Cookies, graham crackers, chocolate-coated as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 10.2 times more Energy, 215 times more Fat, 1228.6 times more Saturated Fat, 7.6 times more Omega 3, 195.9 times more Omega 6, 5.8 times more Carbohydrate, 4.5 times more Sugars, 7.3 times more Fiber and 5.9 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein