Comparing Nutrients in 500 calories Cookies, graham crackers, chocolate-coatedVS Chilled Orange Juice
Weight per 500 calories
Cookies, graham crackers, chocolate-coated
100g
Chilled Orange Juice
1020g
Cookies, graham crackers, chocolate-coated have 10.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Chilled Orange Juice?
Cookies, Graham Crackers, Chocolate-coated VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cookies, graham crackers, chocolate-coated vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B5, 12.1 times more Vitamin B6, 3.9 times more Vitamin B9, 3428.6 times more Vitamin C and 2.1 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, graham crackers, chocolate-coated as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, graham crackers, chocolate-coated vs Chilled Orange Juice:
500 calories of Cookies, graham crackers, chocolate-coated have 1.5 times more Iron, 2 times more Manganese, 10.9 times more Selenium and 13 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium, 2.2 times more Copper, 7 times more Magnesium, 2 times more Phosphorus, 6.8 times more Potassium and 445 times more Water than Cookies, graham crackers, chocolate-coated.
500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Cookies, graham crackers, chocolate-coated as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, graham crackers, chocolate-coated have 21.1 times more Fat, 120.4 times more Saturated Fat and 19.2 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate, 2.3 times more Sugars and 1.7 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Cookies, graham crackers, chocolate-coated as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 500 calories.