Comparing Nutrients in 100 calories Cookies, oatmeal, commercially prepared, special dietaryVS Cooked Frozen Carrots
Weight per 100 calories
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Cooked Frozen Carrots
270g
Cookies, oatmeal, commercially prepared, special dietary have 12.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, special dietary vs Cooked Frozen Carrots:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10266.3 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 7.4 times more Vitamin B5, 39.2 times more Vitamin B6, 2.9 times more Vitamin B9, 93 times more Vitamin C, 8.1 times more Vitamin E and 23.6 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, oatmeal, commercially prepared, special dietary as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, special dietary vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 7.9 times more Calcium, 6.6 times more Copper, 1.6 times more Iron, 7.9 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 13.3 times more Potassium, 1.7 times more Selenium, 2.6 times more Sodium, 8.7 times more Zinc and 168.6 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 2.2 times more Fat and 1.8 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate, 1.6 times more Sugars, 13.8 times more Fiber and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein