Comparing Nutrients in 100 calories Cookies, oatmeal, commercially prepared, special dietaryVS Blanched Almonds
Weight per 100 calories
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Blanched Almonds
17g
Blanched Almonds have 1.3 times more energy per unit of mass than Cookies, oatmeal, commercially prepared, special dietary, which is very high in comparison to other foods. Cookies, oatmeal, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, special dietary vs Blanched Almonds:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 3.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.6 times more Vitamin B2 and 11.9 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, special dietary vs Blanched Almonds:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.6 times more Iron and 18.9 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.3 times more Calcium, 5.2 times more Copper, 12 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 4.6 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, oatmeal, commercially prepared, special dietary as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 152.4 times more Omega 3, 4.9 times more Carbohydrate and 9 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.2 times more Fat, 1.5 times more Omega 6, 2.6 times more Fiber and 3.4 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
100 calories of Blanched Almonds provide inadequate amounts of Omega 3