Comparing Nutrients in 100 calories Cookies, oatmeal, commercially prepared, special dietaryVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cookies, oatmeal, commercially prepared, special dietary have 3.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
4%
35%
61%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, special dietary vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.9 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3, 4.8 times more Vitamin B5, 23.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 78.9 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookies, oatmeal, commercially prepared, special dietary as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, special dietary vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 2.1 times more Iron and 1.3 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 3.8 times more Magnesium, 2 times more Phosphorus, 6.7 times more Potassium, 3.9 times more Sodium and 2.1 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, oatmeal, commercially prepared, special dietary as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 9.4 times more Omega 3, 8.1 times more Omega 6 and 49 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat, 2.1 times more Fiber and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6