Comparing Nutrients in 100 calories Cookies, oatmeal sandwich, with creme fillingVS Tomato Paste
Weight per 100 calories
Cookies, oatmeal sandwich, with creme filling
25g
Tomato Paste
122g
Cookies, oatmeal sandwich, with creme filling have 4.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Tomato Paste?
Cookies, Oatmeal Sandwich, With Creme Filling VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Tomato Paste?
Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 368.9 times more Vitamin A, 6.7 times more Vitamin B2, 13 times more Vitamin B3, 2.4 times more Vitamin B5, 22.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 10.2 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, oatmeal sandwich, with creme filling as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Tomato Paste:
100 calories of Cookies, oatmeal sandwich, with creme filling have 1.7 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Calcium, 12.9 times more Copper, 7.7 times more Iron, 5.8 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 36.2 times more Potassium, 3.8 times more Selenium, 4.6 times more Zinc and 16.1 times more Water than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal sandwich, with creme filling have 8 times more Fat, 10.8 times more Saturated Fat, 13 times more Omega 3 and 9.5 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 1.9 times more Sugars, 7.7 times more Fiber and 8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6