Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Tomato Paste VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Tomato Paste vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Tomato Paste have 1.5 times more Vitamin A, 1.7 times more Vitamin B3, more Vitamin C, 32.9 times more Vitamin E and 10.8 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Tomato Paste have 5.9 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 19.4 times more Potassium, 1.7 times more Zinc and 6 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.3 times more Calcium, 1.8 times more Manganese, 1.8 times more Selenium and 3 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Phosphorus per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Carbohydrate, 8.9 times more Sugars, 3 times more Fiber and 1.9 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6.1 times more Omega 3 and 2.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6