Comparing Nutrients in 100 calories Tomato PasteVS Plain Chapati Bread
Weight per 100 calories
Tomato Paste
122g
Plain Chapati Bread
33.7g
Commercially Prepared Plain Chapati Bread has 3.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Plain Chapati Bread?
Tomato Paste VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Tomato Paste vs Plain Chapati Bread:
100 calories of Tomato Paste have 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 17.7 times more Vitamin E than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Plain Chapati Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Tomato Paste vs Plain Chapati Bread:
100 calories of Tomato Paste have 1.4 times more Calcium, 5.2 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 13.8 times more Potassium, 1.5 times more Zinc and 8.1 times more Water than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 2.8 times more Selenium and 1.9 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Plain Chapati Bread contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Carbohydrate, 16.2 times more Sugars, 39.2 times more Fructose, 3 times more Fiber and 1.4 times more Protein than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 4.4 times more Fat, 5.4 times more Saturated Fat, 5.2 times more Omega 3 and 1.8 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Plain Chapati Bread offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6