Nutrient Comparison: Tomato Paste VS Plain Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Plain Chapati Bread:
- 14 ounces of Tomato Paste have 4.9 times more Vitamin E than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 9.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 5.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Plain Chapati Bread provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Plain Chapati Bread:
- 14 ounces of Tomato Paste have 1.4 times more Copper and 3.8 times more Potassium than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 2.6 times more Calcium, 1.5 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 10.1 times more Selenium, 6.9 times more Sodium and 2.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Plain Chapati Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.5 times more Sugars and 10.8 times more Fructose than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 3.6 times more Energy, 15.9 times more Fat, 19.5 times more Saturated Fat, 18.9 times more Omega 3, 6.7 times more Omega 6, 2.5 times more Carbohydrate and 2.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Plain Chapati Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6