Nutrient Comparison: Tomato Paste VS Refrigerated Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Refrigerated Naan Bread:
- 14 ounces of Tomato Paste have 2.3 times more Vitamin B6 and 5.4 times more Vitamin E than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 13 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.5 times more Vitamin B9 than Canned Tomato Paste.
Comparing minerals per 14 ounces for Tomato Paste vs Refrigerated Naan Bread:
- 14 ounces of Tomato Paste have 2.8 times more Copper, 1.6 times more Magnesium and 8.1 times more Potassium than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2.3 times more Calcium, 1.7 times more Manganese, 5.3 times more Selenium, 7.9 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Refrigerated Naan Bread contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.4 times more Sugars, 6.9 times more Fructose and 1.9 times more Fiber than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 3.5 times more Energy, 12 times more Fat, 13.9 times more Saturated Fat, 40.9 times more Omega 3, 11.9 times more Omega 6, 2.7 times more Carbohydrate and 2.2 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6