Comparing Nutrients in 100 grams Tomato Paste VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Tomato Paste	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	2.83% 82kcal	10% 291kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	5.82% 5.65g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	4.35% 1.4g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	38.8% 50.4g	130g per day for Men 19-50 years
Sugars	16.8% 12g	4.9% 3.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	1.17% 0.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	% 0.65g	g per day for Men 19-50 years
Sucrose	% 0.3g	% 0g	g per day for Men 19-50 years
Fiber	10.8% 4.1g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	7.7% 4.32g	17% 9.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	36.5% 5.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	8.9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	5.27% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	3.6% 36mg	8.4% 84mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	40.6% 3.25mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	50.7% 28μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	31% 465mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	7.36% 0.81mg	11mg per day for Men 19-50 years
Water	2% 73.5g	0.88% 32.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Refrigerated Naan Bread per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs Refrigerated Naan Bread:

• 100 grams of Tomato Paste have 2.3 times more Vitamin B6 and 5.4 times more Vitamin E than Refrigerated Naan Bread.
• While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 13 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.5 times more Vitamin B9 than Canned Tomato Paste.

Comparing minerals per 100 grams for Tomato Paste vs Refrigerated Naan Bread:

• 100 grams of Tomato Paste have 2.8 times more Copper, 1.6 times more Magnesium and 8.1 times more Potassium than Refrigerated Naan Bread.
• While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 2.3 times more Calcium, 1.7 times more Manganese, 5.3 times more Selenium, 7.9 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Refrigerated Naan Bread contain similar levels of Iron and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Paste have 3.4 times more Sugars, 6.9 times more Fructose and 1.9 times more Fiber than Refrigerated Naan Bread.
• While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 3.5 times more Energy, 12 times more Fat, 13.9 times more Saturated Fat, 40.9 times more Omega 3, 11.9 times more Omega 6, 2.7 times more Carbohydrate and 2.2 times more Protein than Canned Tomato Paste.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6