Comparing Nutrients in 100 calories Tomato PasteVS Refrigerated Naan Bread
Weight per 100 calories
Tomato Paste
122g
Refrigerated Naan Bread
34.4g
Refrigerated Commercially Prepared Plain Naan Bread has 3.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Refrigerated Naan Bread?
Tomato Paste VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Tomato Paste vs Refrigerated Naan Bread:
100 calories of Tomato Paste have 1.9 times more Vitamin B3, 8.1 times more Vitamin B6 and 19.3 times more Vitamin E than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 3.7 times more Vitamin B1 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Refrigerated Naan Bread provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Tomato Paste vs Refrigerated Naan Bread:
100 calories of Tomato Paste have 1.5 times more Calcium, 10 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 28.8 times more Potassium, 2.8 times more Zinc and 8 times more Water than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.5 times more Selenium and 2.2 times more Sodium than Canned Tomato Paste.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate, 12.2 times more Sugars, 24.4 times more Fructose, 6.6 times more Fiber and 1.6 times more Protein than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 3.4 times more Fat, 11.5 times more Omega 3 and 3.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Refrigerated Naan Bread offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber