Comparing Nutrients in 100 calories Cookies, sugar wafer, chocolate-coveredVS Fresh Orange juice
Weight per 100 calories
Cookies, sugar wafer, chocolate-covered
19g
Fresh Orange juice
222g
Cookies, sugar wafer, chocolate-covered have 11.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Fresh Orange juice?
Cookies, Sugar Wafer, Chocolate-covered VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, chocolate-covered vs Fresh Orange juice:
100 calories of Cookies, sugar wafer, chocolate-covered have 4.6 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 116.9 times more Vitamin A, 11.2 times more Vitamin B1, 1.6 times more Vitamin B2, 7.3 times more Vitamin B3, 9.7 times more Vitamin B6, 23.4 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cookies, sugar wafer, chocolate-covered as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, chocolate-covered vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 7.5 times more Potassium and 596.6 times more Water than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium and Potassium
Both Cookies, sugar wafer, chocolate-covered as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, chocolate-covered have 11.8 times more Fat, 61.5 times more Saturated Fat, 2.2 times more Omega 3 and 11.5 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Carbohydrate, 1.9 times more Sugars and 2.4 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, sugar wafer, chocolate-covered as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.