Cookies, Sugar Wafers With Creme Filling, Regular VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, sugar wafers with creme filling, regular vs Oil Roasted Almonds:
- 100 calories of Cookies, sugar wafers with creme filling, regular have 3.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 5.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.6 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
- 100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B2
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9
- Both Cookies, sugar wafers with creme filling, regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafers with creme filling, regular vs Oil Roasted Almonds:
- 100 calories of Cookies, sugar wafers with creme filling, regular have 1.2 times more Iron than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 8.9 times more Calcium, 12 times more Copper, 14.2 times more Magnesium, 4.8 times more Manganese, 5.4 times more Phosphorus, 4.9 times more Potassium and 5.9 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- 100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- Both Cookies, sugar wafers with creme filling, regular as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, sugar wafers with creme filling, regular have 3.4 times more Saturated Fat, 4.8 times more Carbohydrate and 11.4 times more Sugars than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2 times more Fat, 4.4 times more Omega 6, 5.4 times more Fiber and 4.6 times more Protein than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
- Both Cookies, sugar wafers with creme filling, regular as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.