Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafers with creme filling, regular versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafers with creme filling, regular vs Oil Roasted Almonds:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 1.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 10.4 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafers with creme filling, regular vs Oil Roasted Almonds:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 103 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 10.8 times more Calcium, 14.5 times more Copper, 17.1 times more Magnesium, 5.8 times more Manganese, 6.5 times more Phosphorus, 6 times more Potassium and 7.1 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Oil Roasted Almonds contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 2.8 times more Saturated Fat, more Omega 3, 4 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Fat, 5.3 times more Omega 6, 6.6 times more Fiber and 5.5 times more Protein than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Oil Roasted Almonds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3