Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Cooked Frozen Carrots
Weight per 100 calories
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Cooked Frozen Carrots
270g
Cookies, vanilla sandwich with creme filling, reduced fat have 11.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 38.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 59.8 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Cooked Frozen Carrots:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 2.6 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.5 times more Calcium, 12.2 times more Copper, 2.7 times more Iron, 10.5 times more Magnesium, 5.9 times more Phosphorus, 21.1 times more Potassium, 1.9 times more Sodium, 10.8 times more Zinc and 165.2 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.3 times more Fat and 2.3 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 19.3 times more Omega 3, 3 times more Omega 6, 18 times more Fiber and 1.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein