Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Cassava
Weight per 100 calories
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Cassava
62.5g
Cookies, vanilla sandwich with creme filling, reduced fat have 2.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Cassava?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Cassava?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Cassava:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.6 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 9.3 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Cassava:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 3.2 times more Iron, 9.5 times more Selenium and 9.6 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 3.4 times more Copper, 4.6 times more Magnesium and 6.9 times more Potassium than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Cassava contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 14.1 times more Fat, 16.2 times more Saturated Fat and 8.3 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate and 2.3 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.