Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat vs Cassava:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 4.6 times more Vitamin B1, 5.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B9, 6.9 times more Vitamin E and 1.4 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 3.5 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling, reduced fat vs Cassava:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 2.6 times more Calcium, 8.3 times more Iron, 2.2 times more Phosphorus, 25.1 times more Selenium and 25.3 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Copper, 1.8 times more Magnesium and 2.6 times more Potassium than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Cassava contain similar levels of Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 2.6 times more Energy, 37.2 times more Fat, 42.9 times more Saturated Fat, 34.1 times more Omega 6, 2.1 times more Carbohydrate, 22.1 times more Sugars and 3.1 times more Protein than Cassava.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.