Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat vs Cauliflower:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 8 times more Vitamin B1, 4.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 16.4 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 7.4 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling, reduced fat vs Cauliflower:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 1.9 times more Calcium, 2 times more Copper, 5.4 times more Iron, 1.4 times more Phosphorus, 29.3 times more Selenium, 11.8 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.9 times more Potassium and 14.7 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Cauliflower contain similar levels of Magnesium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 16.9 times more Energy, 37.2 times more Fat, 24.4 times more Saturated Fat, 68.3 times more Omega 6, 15.7 times more Carbohydrate, 19.6 times more Sugars and 2.2 times more Protein than Cauliflower.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.