Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, vanilla sandwich with creme filling, reduced fat versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat vs Cauliflower:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 8 times more Vitamin B1, 4.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 16.4 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 7.4 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling, reduced fat vs Cauliflower:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 1.9 times more Calcium, 2 times more Copper, 5.4 times more Iron, 1.4 times more Phosphorus, 29.3 times more Selenium, 11.8 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.9 times more Potassium and 14.7 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Cauliflower contain similar levels of Magnesium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 16.9 times more Energy, 37.2 times more Fat, 24.4 times more Saturated Fat, 68.3 times more Omega 6, 15.7 times more Carbohydrate, 19.6 times more Sugars and 2.2 times more Protein than Cauliflower.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.