Comparing Nutrients in 300 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Cauliflower
Weight per 300 calories
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Cauliflower
1200g
Cookies, vanilla sandwich with creme filling, reduced fat have 16.9 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Cauliflower?
Lets compare vitamin content per 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 124.5 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 100.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Cauliflower provide similar amounts of Vitamin E per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Cauliflower:
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.7 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.9 times more Calcium, 8.6 times more Copper, 3.2 times more Iron, 21.2 times more Magnesium, 12.4 times more Phosphorus, 48.6 times more Potassium, 1.4 times more Sodium, 12.3 times more Zinc and 249.3 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 2.2 times more Fat and 1.4 times more Saturated Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.8 times more Omega 3, 16.1 times more Fiber and 7.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.