Degermed yellow Corn flour has 12.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Degermed yellow Corn flour or Frozen Broccoli Spears?
Degermed Yellow Corn Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Degermed yellow Corn flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Degermed yellow Corn flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 67 times more Vitamin A, 12.6 times more Vitamin B1, 25.4 times more Vitamin B2, 2.2 times more Vitamin B3, 60.2 times more Vitamin B5, 23.3 times more Vitamin B6, 25.3 times more Vitamin B9, more Vitamin C, 116.4 times more Vitamin E and 4370.7 times more Vitamin K than Degermed yellow Corn flour.
100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Degermed yellow Corn flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Degermed yellow Corn flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 265.1 times more Calcium, 3.3 times more Copper, 10.2 times more Iron, 11.5 times more Magnesium, 59.1 times more Manganese, 12.7 times more Phosphorus, 35.9 times more Potassium, 3.1 times more Selenium, 219.8 times more Sodium, 11.9 times more Zinc and 119.4 times more Water than Degermed yellow Corn flour.
100 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 73.5 times more Omega 3, 29.7 times more Sugars, 20.4 times more Fiber and 7.1 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Fiber
Both Degermed yellow Corn flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.