Nutrient Comparison: Degermed yellow Corn flour VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Degermed yellow Corn flour versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Frozen Broccoli Spears:
- 14 ounces of Degermed yellow Corn flour have 5.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.2 times more Vitamin A, 2 times more Vitamin B2, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 338 times more Vitamin K than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Degermed yellow Corn flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Frozen Broccoli Spears:
- 14 ounces of Degermed yellow Corn flour have 3.9 times more Copper, 1.3 times more Iron and 4.2 times more Selenium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 4.6 times more Manganese, 2.8 times more Potassium and 9.2 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Degermed yellow Corn flour have 12.9 times more Energy, 18.2 times more Omega 6, 15.5 times more Carbohydrate and 1.8 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.7 times more Omega 3, 2.3 times more Sugars and 1.6 times more Fiber than Degermed yellow Corn flour.
- 14 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6