Comparing Nutrients in 100 calories CornVS Cooked Frozen Carrots
Weight per 100 calories
Corn
27.4g
Cooked Frozen Carrots
270g
Corn has 9.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Corn or Cooked Frozen Carrots?
Corn VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Corn vs Cooked Frozen Carrots:
100 calories of Corn have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 758.7 times more Vitamin A, 1.8 times more Vitamin B2, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 447.2 times more Vitamin K than Yellow Corn Grain .
Both Corn and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Yellow Corn Grain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn vs Cooked Frozen Carrots:
100 calories of Corn have 2.6 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 49.3 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium, 16.6 times more Sodium, 1.6 times more Zinc and 85.9 times more Water than Yellow Corn Grain .
Both Corn and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn have 1.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.7 times more Omega 3, 1.4 times more Omega 6, 62.9 times more Sugars and 4.5 times more Fiber than Yellow Corn Grain .
Both Corn and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Corn provide inadequate amounts of Omega 3