Nutrient Comparison: Corn VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn vs Cooked Frozen Carrots:
- 5 ounces of Corn have 12.8 times more Vitamin B1, 5.4 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 76.9 times more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 45.3 times more Vitamin K than Yellow Corn Grain .
- 5 ounces of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Yellow Corn Grain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn vs Cooked Frozen Carrots:
- 5 ounces of Corn have 3.8 times more Copper, 5.1 times more Iron, 11.5 times more Magnesium, 2.9 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium, 25.8 times more Selenium and 6.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 1.7 times more Sodium and 8.7 times more Water than Yellow Corn Grain .
- 5 ounces of Corn lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn have 9.9 times more Energy, 7 times more Fat, 5.6 times more Saturated Fat, 1.5 times more Omega 3, 7.3 times more Omega 6, 9.6 times more Carbohydrate, 2.2 times more Fiber and 16.2 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 6.4 times more Sugars than Yellow Corn Grain .
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein