Sunflower Seed Butter no Salt has 7.8 times more energy per unit of mass than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack, which is very high in comparison to other foods. Canned Corn, Sweet, White, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Sunflower Seed Butter?
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Sunflower Seed Butter:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 23.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Sunflower Seed Butter:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2.5 times more Potassium, 708.1 times more Sodium and 964.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 19.1 times more Selenium and 1.4 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 6.5 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14.1 times more Fat, 7.8 times more Saturated Fat and 5.4 times more Omega 6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.