Comparing Nutrients in 100 calories Frozen sweet white Corn kernelsVS Acorn Flour
Weight per 100 calories
Frozen sweet white Corn kernels
114g
Acorn Flour
20g
Full fat Acorn Flour has 5.7 times more energy per unit of mass than Frozen sweet white Corn kernels, which is very high in comparison to other foods. Frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or Acorn Flour?
Frozen Sweet White Corn Kernels VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or Acorn Flour?
Lets compare vitamin content per 100 calories of Frozen sweet white Corn kernels vs Acorn Flour:
100 calories of Frozen sweet white Corn kernels have 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Frozen sweet white Corn kernels as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen sweet white Corn kernels vs Acorn Flour:
100 calories of Frozen sweet white Corn kernels have 1.9 times more Iron, 3.9 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Zinc and 71.2 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3 times more Copper and 2.4 times more Manganese than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Acorn Flour contain similar levels of Magnesium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Frozen sweet white Corn kernels as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen sweet white Corn kernels have 2.2 times more Carbohydrate and 2.3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 6.9 times more Fat, 3.7 times more Saturated Fat and 3.1 times more Omega 6 than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Acorn Flour offer comparable quantities of Energy per 100 calories.