Nutrient Comparison: Frozen sweet white Corn kernels VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen sweet white Corn kernels versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen sweet white Corn kernels vs Acorn Flour:
- 1 kilogram of Frozen sweet white Corn kernels has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen sweet white Corn kernels.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Frozen sweet white Corn kernels as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen sweet white Corn kernels vs Acorn Flour:
- 1 kilogram of Frozen sweet white Corn kernels has 12.5 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 10.8 times more Calcium, 17 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 13.8 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Frozen sweet white Corn kernels.
- 1 kilogram of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 5.7 times more Energy, 39.2 times more Fat, 21.3 times more Saturated Fat, 17.7 times more Omega 6, 2.6 times more Carbohydrate and 2.5 times more Protein than Frozen sweet white Corn kernels.
- 1 kilogram of Frozen sweet white Corn kernels provide inadequate amounts of Omega 6