Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Sunflower Seed Flour
Weight per 100 calories
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
139g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.5 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added, which is high in comparison to other foods. Canned Corn, Sweet, Yellow, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Sunflower Seed Flour:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 16 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 28.2 times more Vitamin B1, 1.7 times more Vitamin B3, 8.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Sunflower Seed Flour:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 9.1 times more Potassium and 47.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Calcium, 7.3 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 11.2 times more Manganese, 3 times more Phosphorus, 32.1 times more Selenium and 2.1 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.