Comparing Nutrients in 100 calories Boiled Yellow Sweet Corn with SaltVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Yellow Sweet Corn with Salt
104g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.4 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn with Salt, which is high in comparison to other foods. Boiled Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Royal Red Kidney Beans?
Boiled Yellow Sweet Corn With Salt VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn with Salt vs Royal Red Kidney Beans:
100 calories of Boiled Yellow Sweet Corn with Salt have 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.2 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn with Salt vs Royal Red Kidney Beans:
100 calories of Boiled Yellow Sweet Corn with Salt have 66.7 times more Sodium and 21.1 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 12.7 times more Calcium, 6 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Boiled and Drained Yellow Sweet Corn with Salt.
100 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Sweet Corn with Salt have 20.7 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Omega 3, 3 times more Fiber and 2.2 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6