Comparing Nutrients in 100 calories Boiled Yellow Sweet Corn with SaltVS Canned Orange Juice
Weight per 100 calories
Boiled Yellow Sweet Corn with Salt
104g
Canned Orange Juice
213g
Boiled Yellow Sweet Corn with Salt has 2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Canned Orange Juice?
Boiled Yellow Sweet Corn With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn with Salt vs Canned Orange Juice:
100 calories of Boiled Yellow Sweet Corn with Salt have 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin A, 2.1 times more Vitamin B9, 11.2 times more Vitamin C and 4.5 times more Vitamin E than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn with Salt vs Canned Orange Juice:
100 calories of Boiled Yellow Sweet Corn with Salt have 2.2 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 31 times more Sodium and 7.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 6.8 times more Calcium, 1.7 times more Potassium and 2.4 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Sweet Corn with Salt have 10.6 times more Omega 6, 3.9 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Sugars and 6.3 times more Fructose than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.