Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Sweet Corn with Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Sweet Corn with Salt vs Canned Orange Juice:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 8.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 5.5 times more Vitamin C than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Canned Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Sweet Corn with Salt vs Canned Orange Juice:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 2.2 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 8 times more Manganese, 4.5 times more Phosphorus, 63.3 times more Sodium and 15.5 times more Zinc than Canned Orange Juice.
- Both Boiled Yellow Sweet Corn with Salt and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 2 times more Energy, 21.7 times more Omega 6, 1.9 times more Carbohydrate, 8 times more Fiber and 5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Sugars and 3.1 times more Fructose than Boiled and Drained Yellow Sweet Corn with Salt.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.