Comparing Nutrients in 100 calories Boiled Frozen sweet yellow Corn kernelsVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Frozen sweet yellow Corn kernels
124g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.5 times more energy per unit of mass than Boiled Frozen sweet yellow Corn kernels, drained, which is average in comparison to other foods. Boiled Frozen sweet yellow Corn kernels having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen sweet yellow Corn kernels or Boiled California Red Kidney Beans?
Boiled Frozen Sweet Yellow Corn Kernels VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen sweet yellow Corn kernels or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Frozen sweet yellow Corn kernels vs Boiled California Red Kidney Beans:
100 calories of Boiled Frozen sweet yellow Corn kernels have 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen sweet yellow Corn kernels vs Boiled California Red Kidney Beans:
100 calories of Boiled Frozen sweet yellow Corn kernels have 1.8 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 14.4 times more Calcium, 3.9 times more Copper, 4.1 times more Iron and 1.3 times more Manganese than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen sweet yellow Corn kernels have 23.7 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Fiber and 2.3 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.