Lets compare vitamin content per 5 ounces of Boiled Frozen sweet yellow Corn kernels vs Boiled California Red Kidney Beans:
Boiled Frozen sweet yellow Corn kernels, drained have more Vitamin A, 2.4 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Frozen sweet yellow Corn kernels vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 22 times more Calcium, 6 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Boiled California Red Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen sweet yellow Corn kernels, drained have 15.5 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Energy, 3.6 times more Omega 3, 3.9 times more Fiber and 3.6 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.