Comparing Nutrients in 100 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with SaltVS Acorn Flour
Weight per 100 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
106g
Acorn Flour
20g
Full fat Acorn Flour has 5.3 times more energy per unit of mass than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt, which is very high in comparison to other foods. Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Acorn Flour?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Acorn Flour:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Acorn Flour:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.7 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium, more Sodium, 5.2 times more Zinc and 65 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.5 times more Copper and 2.3 times more Manganese than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.2 times more Carbohydrate and 2.2 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 7.6 times more Fat, 6.5 times more Saturated Fat and 3.2 times more Omega 6 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Acorn Flour offer comparable quantities of Energy per 100 calories.