Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Acorn Flour:
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt has more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Acorn Flour provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Acorn Flour:
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt has more Sodium than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 14.3 times more Calcium, 13.3 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 12.3 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Acorn Flour contain similar levels of Zinc per one pound.
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 5.3 times more Energy, 40.8 times more Fat, 34.4 times more Saturated Fat, 17.2 times more Omega 6, 2.4 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6