Comparing Nutrients in 100 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Red Kidney Beans
Weight per 100 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
102g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.4 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels on cob, unprepared, which is high in comparison to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Red Kidney Beans:
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.5 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1 and 2.9 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 6 times more Calcium, 4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 5.4 times more Omega 6, 1.3 times more Carbohydrate and 6.2 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 9.5 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6